• Change and challenge,  Health & wellbeing

    Seek the life force

    “There is a force within that gives you life. Seek that. Ignore those who make you fearful and sad.” ~Rumi Unless you’ve been living under a rock, you’re hyper-aware of the chaos in our country and the rest of the world. Even if you don’t follow at least one (reputable) news source, your social media accounts are probably keeping you on edge and fueling your anger or anxiety. While I’d love to start the new year with renewed optimism, it’s hard not to feel uneasy, exhausted, and worried about the future. But we can’t rebuild what’s broken or recover from a national crisis without believing that something better is entirely possible. It helps…

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