Happiness,  Health & wellbeing,  Personal growth

Pausing for the present

“The present is the only time in which any duty can be done or any grace received.” ~C.S. Lewis

If you’re a worrier like me, living in the present moment is easier said than done. When anxiety has you in its icy grip, your mind reels with the “what ifs” of an uncertain future.

Put it on pause if you can. Once you commit to living in the present, you open yourself to the possibility of inner peace. Begin by paying close attention to your own environment. Redirect your energy to a small project you’ve been putting off, or take a walk outdoors. One breath, one moment at a time. ~CL

Throughout my career, I've worked as a book production editor, travel magazine editor, features writer, and weekly newspaper columnist. My award-winning lifestyles features and essays have appeared in many national magazines and anthologies, including Newsweek, Reader's Digest, The Christian Science Monitor, Writer's Digest, Victoria, Better Homes & Gardens, Bella Grace, and more. My weekly Sunday "Life Lines" column ran for 14 years in The Daily Tribune (Royal Oak, MI) and won a First Place (Local Columns) award from the Michigan Press Association. My essay collection, Writing Home, includes 93 previously published columns and essays focusing on parenthood and family life.

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