Yoga with my mother-in-law

Zen 5Had you told me six months ago that Id soon be practicing chair yoga or aerobic dance moves with my mother-in-law, I would have laughed out loud.┬áIn recent years, Ive struggled to find a fitness routine that doesnt strain my bilateral hip replacements. Everything I tried, from Hatha yoga to zumba, left me feeling sore, humiliated and eager for the classes to end….

To read the rest of my column in this month’s Michigan Prime, please click here and flip to page 5. The print edition is delivered monthly to subscribers of the Sunday Detroit Free Press.