How’s your social life?
“The quality of our relationships determines the quality of our lives.” ~Esther Perel, author and psychotherapist
Are you looking for ways to increase your longevity? Gathering with good friends should be part of your lifestyle plan. Medical experts report that people who socialize regularly are healthier — both mentally and physically.
Loneliness can shorten your life span, but keep in mind that difficult or unfulfilling relationships also undermine your wellbeing — and there’s plenty of research to support the fact. “Relationships defined by drama and conflicts that never seem to get resolved, be it with family, friends or neighbors, all can add a boat-load of stress to daily life,” explains Frank Lipman, M.D.
Dr. Lipman provides practical tips on expanding healthy social circles In “The 7 Ways Positive Relationships Support a Healthy Brain, Heart and Life.” You can read the article online here. ~CL
**** If you missed my latest column, “Finding Your Grandparenting Style,” you can read it here. ****