• Community spirit,  Friendship and relationship advice

    How’s your social life?

    “The quality of our relationships determines the quality of our lives.” ~Esther Perel, author and psychotherapist Are you looking for ways to increase your longevity? Gathering with good friends should be part of your lifestyle plan. Medical experts report that people who socialize regularly are healthier — both mentally and physically. Loneliness can shorten your life span, but keep in mind that difficult or unfulfilling relationships also undermine your wellbeing — and there’s plenty of research to support the fact. “Relationships defined by drama and conflicts that never seem to get resolved, be it with family, friends or neighbors, all can add a boat-load of stress to daily life,” explains…