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The loneliness epidemic
“You can’t stay in your corner of the forest waiting for others to come to you. You have to go to them sometimes.” ~A.A. Milne, Winnie-the-Pooh According to U.S. Surgeon General Vivek Murthy, M.D., loneliness is a health crisis in America. In his 2023 report, “Our Epidemic of Loneliness and Isolation,” he notes that the lack of in-person social activity leads to serious health outcomes, including heart disease, dementia, and diabetes. Apparently, despite our many social media connections, Americans aren’t fully engaging with others in healthy, three-dimensional ways. Here’s the deal: Good relationships require initiation and effort. Too often, we hang back in silence and blame our loneliness on others…
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Share your stories with me
“It has always been on the written page that the world has come into focus for me. If I can piece all these bits of memory together with the diaries and letters and the scribbled thoughts that clutter my mind and bookshelves, then maybe I can explain what happened….Maybe I can tell my story in a way that is useful to someone else.” ~ Nancy Horan, Loving Frank What makes a compelling personal story? How do you turn rambling journal entries or blog posts into marketable essays or chapters in a memoir? On April 11, I’ll be leading my favorite workshop at the Royal Oak Public Library. Whether you need inspiration…
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Bullies and boundaries
“When you set healthier relationship standards in your life, some people will take it personally. That’s their issue, not yours. The distance you need isn’t against them; it’s for you. It’s a boundary, not a grudge.” ~Steve Maraboli Bullying is demoralizing, and it doesn’t just happen to kids on the playground or in politics. In our daily lives we sometimes encounter folks who don’t play fair. Social bullies aren’t necessarily loud or obvious, and sometimes they don’t even recognize their own patterns of bullying. But you know ’em when you see ’em. Social bullies are the ones who need to have the upper hand — in a variety of ways.…
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Irish DNA
“We Irish prefer embroideries to plain cloth. To the Irish, memory is a canvas—stretched, primed, and ready for painting on. We love the “story” part of the word “history,” and we love it trimmed out with color and drama, ribbons and bows. Listen to our tunes, observe a Celtic scroll; we always decorate our essence.” ~Frank Delaney I’ve always been a storyteller. And every year on St. Patrick’s Day, I have an uncanny memory of the lyrics to Irish folk tunes. Strangers have walked up to me in shops and asked if I’m Irish. I knew I had “a little Irish” in me, but didn’t realize how much Irish until…
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When you have to improvise
“Just because things hadn’t gone as I’d planned didn’t necessarily mean they’d gone wrong.” ~Ann Patchett When I was younger, I cringed at the old adage, “Everything happens for a reason.” It seemed like a sugar-coated excuse for rotten luck or bad choices. But the more I experienced life, the more I noticed that the most challenging/stressful events — like having surgery on both of my hips — turned out to be incredible periods of growth for me. There was something valuable to learn from every episode of pain and loss I’ve endured. Sometimes the recipes you follow in a cookbook don’t turn out well; sometimes you have to improvise.…
