Can you smell relief?

Posted on February 16, 2012
Filed under Book reviews, Columns & essays, Events & news | 9 Comments | Email This Post

The body cannot be cured without full regard for the soul.” – Socrates

Charmed by the very idea of aromatherapy, I’ve always stored a few essential oils in my medicine cabinet. I sprinkle a few drops of lavender oil in my laundry, for instance, and rub eucalyptus oil on the walls of my shower when I’m congested. And when I have a rare moment to spoil myself, I book an aromatherapy massage at a nearby Aveda salon.

Until recently, though, I wasn’t all that serious about studying the art and science of essential oils. Now, I’m becoming a convert.

Last week I endured my first root canal, which was quickly followed by another emergency trip to Beaumont Hospital for my ailing mother. Just when I thought the medical gods couldn’t load another crisis on my plate of care-giving responsibilities … Well, let’s just say I’ve been feeling more exhausted than usual and more than a little sorry for myself.

Of course, the endodontist prescribed an arsenal of antibiotics and pain meds to get me through a week of dental “discomfort.” But there wasn’t a pill to resupply the energy that my chronically ill mother has been draining from me.

That said, I try to avoid most prescription drugs for the long term. Over the years I’ve learned that a healthy lifestyle is the best revenge — and if there’s a natural remedy for what ails me, I’ll reach for that first.

After returning home from my root canal procedure, I opened the medicine cabinet and assembled a few essential oils on the counter. Almost instinctively, I went for the bergamot, lavender, rosemary, and eucalyptus oils.

I sprinkled a few drops of each into the sink, which I’d filled with warm water. Then I dipped a facecloth into the mix, and gently pressed it to my nose and cheeks, taking deep breaths to inhale the heady mix of scents. The tension and tenderness in my sore cheek began to ease. Most important of all, I felt an undeniable shift in my gloomy mood. The scent of bergamot, reminiscent of an Italian orange grove, worked its healing magic. I felt uplifted.

Doing some research online, I learned that bergamot is often used for relief from stress and depression. And I was surprised to read that lavender, which I typically use to scent laundry, is also beneficial for inflammation, wounds, headaches, and nervous tension.

“Some of the healing that has taken place under their influence would be called miraculous if we didn’t have the scientific basis for explaining how essential oils work,” notes Valerie Ann Worwood in The Complete Book of Essential Oils & Aromatherapy.  Worwood’s reference book comes highly recommended by most aromatherapy practitioners, and is a good place to start if you’re interested in the topic.

If the time comes when I absolutely need a prescription medication for a life-threatening disease or illness, I certainly won’t refuse it. But I’m glad there are some gentle and lovely alternatives which, if nothing else, delight our senses and lift our spirits. No harm in that. – Cindy La Ferle

– Original artwork and photos by Cindy La Ferle. Shown are details from an altered medical textbook (originally published in the late 1800s). The piece was featured in a juried art show at Anton Art Center. Click on each image for a larger view. –

Comments

9 Responses to “Can you smell relief?”

  1. Sharon on February 16th, 2012 3:15 pm

    What a good idea! With fewer distractions in my life I realize I am more sensitive to aromas these days. I recently bought soaps just because they smell good to me. I will have to have to do more exploration with this.

  2. Cindy on February 16th, 2012 3:41 pm

    Sharon, the essential oils are powerful. Definitely look into the books on aromatherapy at your library — good luck!

  3. cindy on February 16th, 2012 6:50 pm

    I adore aromatherapy! I have a cache of essential oils purchased to ease my mind, body, and spirit. A few months ago, I was invited to a Scentsy party–and went because they use wax and essential oils and have gorgeous containers that don’t ever smoke. They’re lit by light bulbs! I’m in love with Hazelnut Latte right now, but Lavendar is right around the corner:)

  4. Cindy on February 16th, 2012 7:06 pm

    Sounds wonderful, Cindy … I would love to find a class in aromatherapy in the Royal Oak area! :-)

  5. Debra Darvick on February 17th, 2012 8:18 am

    The pages from your altered book are beautiful. Wonderful column. Our sense of smell is the most powerful and most deeply linked to our primal selves. Check out Chandler Burr’s The Emperor of Scent.

  6. Cindy on February 17th, 2012 8:43 am

    Thank you for the comments on the artwork, and thanks too for the recommendation, Debra — sounds like a book I would enjoy.

  7. Joanna jenkins on February 17th, 2012 3:15 pm

    There must be something going around… You are the third person I know who has had or has a root canal schedules, including my husband. I am so sorry. That is not fun.

    And I’m sad to hear yor mom is having more trouble. Big sigh.

    Thanks for the tip on the ook. I’m going to check it out for sure.

    Hang in there. xxoo. jj

  8. Leslie Wyman on February 19th, 2012 3:35 pm

    http://www.burtsbees.com/natural-products/face-care-facial-treatments/repair-serum.html

    Cindy – your post reminded me of this AMAZING Burt’s Bees product that uses lovely essential oils as a moisturizer and facial repair. You’d love it! I am going to pin this because it is SO GOOD!

  9. Cindy on February 20th, 2012 8:50 am

    Leslie — what is the name of the Burt’s Bees product? Is it that repair serum with primrose oil? I do love it and use it! Also, I have to tell you, I love the Bio Oil you recommended as well! Thanks for that tip, and I hope you’re having a great week!.

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